Zhejiang Tianxin Sports Equipment Co.,Ltd.

• Contact Person: Mr.Bert Tang
• Tel: 86-0579-87225269/87225289 /400--188-0869
• Fax: 86-0579-87225389
• Email: sales@tianxincn.com

Function of Mini Stepper
1.Time

By pressing the MODE key until the pointer advance to TIME.When the speed sensor has any signal input, it start to count up.Automatically accumulates workout time whens taringexercise

2.Speed (strides/min)

Displays current speed during workout time

3.Count

Press the MODE key until the pointer advances to COUNT.When the speed sensor has any signal input, it start the count up Automatically accumulates workout counts when staring exercise

4.Calories

Press the MODE key until the pointer advances to CAL.When the speed sensor has any signal input, it start the count up Automatically accumulates calories amount consumed when staring exercise.

5)Scan

Automatic display of the following functions in the order shown:TIME -> CALORIES -> SPEED

6)Auto ON/OFF

The system turns on when any key is depressed or when it sensor an input from the speed sensor.he monitor will be automatically shut off if there is no any signal coming in 4 or 5 minutes

Mini-Stepper Workout Tips

Keep your knees loose while using a mini-stepper. If you allow your knees to lock each time your leg straightens, this causes a lot of impact on your joints.Keep your arms at your sides and let them swing, as if you were jogging.Do not lean forward If you're a beginner of using Mini-stepper, start with 10-minute intervals and work up until you can maintain a good pace for 30 minutes. If you push yourself too hard at first, you could do more harm than good

As you step down, concentrate on using the backs of your legs, putting more pressure on your heels than the front of your foot. The tendency to allow the front of the legs to do all the work can result in sore quads (muscles at the front of the thigh) the next day

About the Basic Movement on Stepper

1.Put the Mini Stepper on a flat and level surface

2.Exercise in 30~50 times every minutes When you begin to use the Mini Stepper, you can put it near the wall, with the hands against the wall to keep body balance, then according to theusual ways to exercise the effectiveness training

 
The Effective Exercise

1.3~5 times every week

2.Suggest old folks to use it in the same time every day.When exercise, don't shake your top body, and rhythmically doing

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